Online Coaching
Tailored personal training and activity program designed specifically for you
Advice and support
Answers to your questions to optimize your training and nutrition, regardless of your goals or daily constraints
Every week, new workout sessions are added to your personal space via the app.
Get quick answers to all your questions.
Weekly assessment
Contact WhatsApp 24/7
Your fitness coaching partner
Welcome to HybridLab, your 100% online fitness coaching solution, providing personalized support to optimize your lifestyle and achieve your goals, wherever you are.
Personalized fitness coaching
Support tailored to your needs
I offer weekly check-ins, daily contact via WhatsApp, a thorough assessment, and app management for a smooth and effective experience in your fitness journey
Online Coaching
Personalized support to reach your fitness goals, whatever they may be, wherever you are.
Oriented sports preparation
As a strength and conditioning coach for two years in a combat sports gym, I optimize training loads and specific movements to enhance performance in your discipline.
Optimization of training volume for hybrid program
As a former elite athlete until the age of 18, triathlete, runner, and bodybuilder, I have managed to combine these disciplines over the past eight years to progress in each of them, thanks to the optimization and effective management of my training volume.
Health and longevity
Having worked in the healthcare field for 7 years and closely following the latest research on longevity, I have identified and deepened my understanding of the factors that can be optimized to improve overall quality of life.
Through weekly contact with cardiologists and specialist doctors, I optimize each specific case by taking into account medical history and conditions, helping individuals achieve their goals effectively.
Muscle gain
Over the past eight years, I have successfully transformed my physique both aesthetically and in terms of performance, while maintaining an athletic silhouette throughout the year to best meet my additional deadlines.
Jérémy's simple and precise advice really helped me make progress. Always available and attentive, he guided me effectively throughout the program. I highly recommend him!!
Thibaut
★★★★★
About me
Triathlete and strength coach
Former high-level football player, I am passionate about training, multidisciplinary management, performance, and health. I am interested in all the correlated factors to achieve the highest level of health and performance over the long term. My commitment is to help each person reach their physical and athletic goals.
